Racial Stress & Self Care ToolKit for Women
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Most African American’s have been the victims of racial trauma or stress during some point in their life. However, most of us don’t even realize the detrimental impact that it is having on our lives. This toolkit is designed to provide you with some reflective tools you can use to examine how issues such as racism, discrimination, intersectionality, intersectionality or gaslighting has impacted your life. The kit also provides you with self-care strageties and resources you can use proactively as well as during times of stress and anxiety.